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NIGHTTIME REPAIR AND RECOVERY FORMULA ZINC (30MG) Supports protein synthesis, hormone levels, and immune functions. MAGNESIUM ASPARTAME (450MG) Highly absorbable form of magnesium that supports muscle and nerve function, energy metabolism and protein synthesis. VITAMIN B6 (11MG) Enhances the absorption of Zinc and Magnesium as well as supporting protein and carbohydrate metabolism. FOLIC ACID (100MG) Supports use and synthesis of proteins as well as supporting DNA synthesis. VITAMIN D3 (500IU) Supports protein synthesis, neuromuscluar function and bone health. L-THEANINE (200MG) Amino Acid derived from tea that supports relaxation, focus and stress reduction. BIOPERINE (5MG) Extracted from the Black Pepper Fruit, Bioperine supports bioavailability and nutrient uptake.