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Nutraceutical Meratrim: 1) It is a caffeine free, non-stimulant metabolism booster. Supported by randomized, double-blind, placebo controlled human clinical trials. Green Tea Extract: 1) Increases energy. 2) Supports stabilized blood sugar levels. O-polynicotinate Chromium: 1) Helps control sugar and glucose tolerance within normal levels. 2) Supports conversion of body fat to energy when working out. Caffeine (it should be noted that the amount of caffeine used in Avesil has been shown to produce the following effects without an unpleasant "jittery" feeling): 1) Increases production of ATP (adenosine triphospate), a key in energy production. 2) Stimulates the metabolism of fatty acids. 3) A mild stimulant, increasing energy. 4) Enhances neuromuscular coordination and motor performance.