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FUNCTIONS INSTRUCTION Display Health Parameters This Smart Bracelet can display the time, steps, distance, calorie clearly, heart rate, blood pressure Start Your Healthy Journey Measure heart rate, steps on real time and while sleeping Sync Sports Data When Bluetooth paired, you can sync your data to it. Call / SMS Reminder / Sedentary Alert When you have calls or SMS, the smart bracelet will vibrate to remind you. It also shows the caller ID. Silent Vibration Mode A silent remind alarm that gently vibrates to remind you. Comfortable adjustable Wristband The wristband is adjustable. Device Data Storage The activity data will be cleared every 0:00am as a cycle, but the device itself could restore 7 days' data, after 7 days, the data will be cleared. Long Battery Life Charging time 1 hour What's in the Box? 1 x Smart Bracelet 1 x Charger 1 x User Manual The fitness tracker comes with an empty battery The device will switch on when you connect the charger, with power higher than two grids; If lower than two grids, the bracelet will have no alert when connected to the charger fitness tracker records steps only when you move your hand We will send updated directions to you via email to sync with your phone you should first download app Our customer service available here or on our website