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From the Manufacturer Nature Made Zinc is recommended as part of a daily regimen for women's health, winter wellness, and immunity. Zinc is abundant throughout the body, with the highest concentrations in the eyes, kidneys, brain, liver, skin, hair, and nails. Zinc plays a role in more than 20 reactions in the body, and is necessary for normal growth and development. In particular, the immune system needs zinc to function properly. Zinc is also required to improve sense of taste, especially in the elderly. In addition, zinc promotes antioxidant activity that helps protect the body from damaging substances, called free radicals, that attack cells. Finally, zinc contributes to a healthy pregnancy. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Label Information Ingredients Zinc Gluconate, Dibasic Calcium Phosphate, Cellulose Gel, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium. Directions Take one tablet daily with a meal (or as recommended by your health care professional). Keep bottle tightly closed and store in a cool, dry place. Warnings Keep out of reach of children. Do not use if imprinted seal under cap is broken or missing. Nutrition Facts Serving size, 1 tablet Servings per container, 100 (Amount per serving is followed by % of daily value) Zinc: 30 mg, 200% Product Description Nature Made Zinc 30 mg Tablets are a dietary supplement that provides Zinc to support the body's natural immune defense system. Sourced from high-quality ingredients, this gluten free Nature Made Zinc supplement contains no color added, no artificial flavors and no preservatives. This daily dietary supplement is made for adults to take by mouth with water at home or on the go and fits perfectly into any supplement user’s routine. Zinc is an essential nutrient and antioxidant that plays a role in numerous reactions in the body. This Zinc for women and men supports a healthy immune system and helps support healthy skin. Adults take one of these 30 mg Zinc tablets daily with water and a meal. Nature Made supplements are quality you can trust. USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements. Visit the USP verified website for more information. *Based on a survey of pharmacists who recommend branded vitamins and supplements.