DESCRIPTIONS

Thank you for your interest in my 365-Day Journal! Per the reviews, updates have been made as of September 2023. Each month now has 5 weeks to record your meals and weekly/monthly planners for a total of 60 weeks. This is not a recipe book. This is strictly an interactive journal to help you remain consistent on your Starch Solution journey. Before I found The Starch Solution by Dr. John McDougall, I lacked energy, felt trapped in my body, and didn’t have a healthy relationship with food. No matter what I tried to do or eat, I couldn’t lose weight. I tried all of the trendy fad diets from A to Keto, and vegan diets, and even hired a nutritionist to help me find a solution. My meals felt healthy but my body didn’t respond well to the food I was eating. Then, I discovered The Starch Solution. When I started eating a whole-food, plant-based diet, I got my life back. What started as a diet ended up being a life transformation. Because I learned how to eat the right foods to nourish my body and energize me, it set off a domino effect of positive life changes all around me. After losing 35 pounds and gaining a fresh, new life perspective, I became passionate about The Starch Solution and began creating YouTube videos teaching people about the benefits of the diet. After completing the 12-Day McDougall Program and working with my community members in support groups, I discovered the biggest challenge people have when following The Starch Solution; consistency. Whenever I’d meet someone who was struggling with eating on the oil-free, whole-food, plant-based diet, their challenge wasn’t knowing what to eat but rather how to stay on track and not fall back into old habits. So I created this 365-Day Journal! The journal aims to help you set goals and commit to daily action. I’ve included informative pages that’ll teach you the basics of The Starch Solution, eating a 50/50 plate, and my 3 P Method! (Plan, Prep, Prepare) From meal prepping tips to daily meal logs, this journal has everything you’ll need to start your Starch Solution journey! What’s cool about this journal is that it’s meant to work for you no matter when it finds you! Because it doesn’t have any preloaded dates in the calendars or trackers, you can purchase the journal at any time and start your 1-Year journey whenever you want! You just have to decide that you’re worth the commitment. If you’re craving a lifestyle transformation and you want to take daily steps towards accomplishing your health goals, this journal was made for you. This guide is perfect for you if you’ve read The Starch Solution by Dr. John McDougall and you want to lose weight in a healthy, non-restrictive, fulfilling way. Use this 365-Day Journal as your accountability as you set your meal goals, plan your weekly grocery haul, and reflect on all you accomplish in one year. Monthly Planners Weekly Planners Meal Planners Weight Loss Trackers Weight Loss Tips Meal Ideas And SO much more!