DESCRIPTIONS

A GAME CHANGER Anxiety is an awful feeling. Sometimes, we get so caught up in our heads that everything feels like it’s spiraling and there’s no way out… like we’re losing control. But it doesn’t have to be that way. The mind is powerful, and with the right steps, you can regain control of your life. Note: for the non-PG version (Just F*cking Breathe), click on Wellness Warrior Press. This one-of-a-kind anxiety coping journal can help you take those steps. Not only will this journal guide you to work through your anxiety, but it will also help you practice wellness, mindfulness, positivity, and gratitude—all of which will allow you to lead a more joyful and peaceful life. What does this journal include? Daily Journaling Pages My mood Stress levels Sleep hours & quality What’s on my mind (area to write down your thoughts) Potential triggers (area to write down potential triggers) Trigger reduction plan (area to write down how you plan to cope with these triggers) Biggest worry / worst-case scenario Likelihood of worst-case scenario happening Action plan (how will I handle the most likely outcome?) Self-care checklist Coping methods Wellness area (did you drink water, move around, and eat something healthy today?) Gratitude section Summary page Each journal entry is numbered. On the summary page, you will be asked to write down your anxiety rating before and after journaling to help you determine patterns & triggers, and to learn which self-care and/or coping methods work best for you. Self-Care Many self-care ideas for you to choose from. You are also given a blank page to include your own. Coping Methods Area to include the best coping methods that work for you. My Resources Area to include emotional support contacts, therapist information, and online resources. My Triggers Area to take note of your known triggers. By being aware of these, you can work toward either avoiding them or resolving them, depending on your treatment goals. Writing Prompts: 90 writing prompt exercises are included at the back of the journal to be used as a daily coping method. Bonus note space: Blank/lined writing pages are included at the back of the journal. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor’s office) ✓ 90 days of tracking ✓ 90 writing prompts ✓ Other cover options available – click on Wellness Warrior Press Doctors across the globe are now advocating the importance of mental health. By using this journal, you will learn to better cope with your anxiety and live the life you deserve. Isn’t it time for a change?