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The Daily use of this Flax seed Cold Eye Pad stimulates the skin around the eyes to reduce swelling without the ice shocks. Diminishes the appearance of dark circles and puffy eyes. Reduces headaches, migraines. Hot Therapy will relieve allergies, sinus pain, and dry eyes. Microwave for 20 seconds to relieve Dry Eyes, or Sinus Pain. Important use notes: Always touch test heat level by placing the bag on the back of your wrist before placing over eyes. lf the Bag feels too hot, remove immediately and wait 1-2 minutes or until it cools down before applying. The Eye Pad should be comfortably warm not hot to be effective. Use it cold or as heat pack for sore muscles or aches. Helps with pain management for migraine, headaches and sinus headache. Great sleeping aid Blocks out light completely. A Must For Yoga and Meditation. Perfect For Relaxation, Stress, Anxiety and Migraine Relief. Microwave/Moist Heat Uses Muscle pain and aches Injured muscles Joint pain Headaches Freeze. Cold Uses Pulled muscles Headaches Burns and bruises Promote muscle relaxation Reduce swelling and fever.