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Product Description Valeo fitness products helps to improve cardiovascular conditioning and strength during workouts. Every Valeo fintess product can be used at home or at the gym, and many are easy to take along when you are on the road. Amazon.com Valeo's medicine balls feature sturdy rubber construction with a textured surface that offers a superior grip during exertion. The ball's durable construction allows it to bounce off hard surfaces without damage. Medicine ball workouts help you develop core strength while improving coordination, balance, and endurance. Valeo Medicine Balls come with an exercise wall chart to get you started. The 12-pound ball is the heaviest in Valeo's Medicine Ball lineup. It measures 9.5 inches in diameter and is easy to wipe clean with a cloth and soapy water.