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Correct Massage Techniques: Step 1: Spread the cream to the breast all around. Step 2: The body slightly to bend down, both hands pat the breast base, and upwardly pushes 10 times of each. Step 3: Pushes from the armpit to the cleavage 10 times of each. Step 4: With the middle finger and the ring finger, pulls several times of the chest ligament, is helpful to strength the breast and enhancement. Tips : 1) During the first week of using, massage twice a day in the morning and at night. 2) It is more effective to use the cream after taking a bath. 3) When your bust becomes fuller, remember to wear bras that fit and massage your bust every day.