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About Rep Soft Medicine Ball - 20 Lbs
Rep Fitness Soft Medicine Balls Individually constructed, stitched, and tested for quality, the Rep Fitness soft medicine balls work well with Cross Training/HIIT workouts and wall ball exercises. They are soft enough not to hurt if you miss a catch, yet firm enough to hold their shape. Grippy synthetic leather material is durable and textured Beautifully color coded balls for easy identification Stitched in weight labels that won't wear off like a printed-on weight marking Why use a soft medicine ball instead of a rubber medicine ball? Soft medicine balls offer less chance of injury while being caught, whether they're used as wall balls or thrown and caught like traditional medicine balls. What makes our soft medicine balls different? Beautiful color coding with bright, vibrant colors make them stand out at the gym. The stitched logo and weight markings add a lot to the visual appeal as well. Our balls are also extremely well-balanced due to superior internal construction methods. No matter your size or skill level, medicine ball training is one of the easier ways to improve your endurance, explosiveness, and core strength. Use them for anything from wall ball throws to traditional trunk twists, squats, sit-ups, presses, and more. The 'Wall Ball' is a high intensity exercise used in Cross-Training, personal training, MMA training, as well as group fitness classes. Proper form for Wall ball: Holding a medicine ball below the chin while facing a wall at arms length, the athlete squats (hips below knees) and stands, throwing the medicine ball in order to make contact with an overhead target on the wall. (These medicine balls are not meant to be slammed in any way. Check out our slam balls for those!)
