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FUCK BURPEES: The definitive guide for learning how to (possibly) love the most (probably) hated exercise on the planet
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About FUCK BURPEES: The Definitive Guide For Learning How
The Burpee. The ultimate full-body exercise. Utilised by CrossFit athletes, top level martial artists and elite military forces. This one simple movement tests both your strength, aerobic capacity and just shear God damn will. They are brutal, tough and just downright nasty, which is why any ones responsive to the exercise is 'FUCK BURPEES'.But there is a reason why the best of best do them.This aptly titled book will shed more light on the Burpee. You will find out:Where the Burpee originally came fromHow it was originally carried outIts evolution into what we know it to be todayVariations of the Burpee to keep your workouts exciting and that little bit 'nasty'A number of Burpee inspired workouts for to try straight awayA 30 day Burpee challengeEverything you need is right here to become a pro at the most effective exercise ever created - and all you need is a little space and some determination. NO fancy equipment, no over priced personal trainers, not even a gym membership. Get the book, get educated and get going!!
