Getting Shredded: Burn Fat, Build Muscle, the Science, Weight Training, Diet, Lose Fat Fast

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About Getting Shredded: Burn Fat, Build Muscle, The

Forget "trying to lose weight" - you want to lose body fat...and if you want to do it as quickly as possible without losing muscle...and without doing hours and hours of boring cardio every week...then you want to listen to this audiobook. Here's the deal: If your goal is to get lean and build up and maintain your cardiovascular health, you don't have to "hit the treadmill" or do the latest fitness craze. Say good-bye to: Jogging for hours on end Crazy 300-bpm workouts that can be dangerous Living in the gym to get a "six pack" You also don't have to live on low-carb island or restrict yourself to water and skipping meals just to lose weight and gain it all back. What if I told you that you could dramatically transform your physique eating the foods you love everyday, and not limited to certain times? What if I promised you could forever break free of the anxiety and headaches that most people do when following a "diet" and start enjoying your life again? Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This audiobook is similar to authors such as Michael Matthews and Jason Fung. In this audiobook, you're going to learn something most men and women will never know: the exact step-by-step plan of working out and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes two to three weeks. This audiobook reveals things like: The biggest fat-loss myths and mistakes that keep men and women overweight, frustrated, and ultimately inclined to give up. How much cardio you should do to lose weight and problem-area fat.  Easy-to-make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix "problem" areas, and more. The lies