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Zen As Fuck: Anxiety Journal and Mandala Coloring Book | Anxiety Workbook with Journal Prompts and Coloring Pages
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About Zen As Fuck: Anxiety Journal And Mandala Coloring
Journaling has proven to be a great tool to soothe the pain and anxiety without medication for many people. But figuring out what to write is half the battle.In this Anxiety Journal, you'll find 30 positive affirmations for anxiety and/or depression. With the help of these positive affirmation prompts you will be able to be mindful and in-the-moment and focus on the present and focus on the positive. By thinking about the prompts and writing your feelings, you'll be focusing deep inside your psyche. The writing prompts are carefully chosen to encourage you to think about the positivity in your life. The positive affirmation prompts in this Anxiety Journal will allow you to do some soul searching. Many times, anxiety makes people feel lost in their life. At those times, writing how you feel helps to encourage you to learn more about yourself and stay in the present moment and not worry about things you cannot change. This anxiety journal can be a great gift for yourself if you suffer from anxiety and/or depression as well as everyday stress. You could always gift it to someone you believe will benefit from it. The Anxiety Journal has:30 different positive affirmation pages to write on30 blank, lined journal pages30 mandala coloring pagesPaperback soft cover for more portability.Ideally sized at 6"x 9" to carry it around in your purse, backpack, or to keep it in your drawer.Studies have shown that mindful journaling helps manage stress, anxiety, and depression. Gain control of your emotions and reduce anxiety and ultimately improve your mental health.Great gift for anyone who needs a little stress relief!
