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How Sweet Zap Works Sweet Zap is a conditioning tool. To increase your success: 1.Spray Sweet Zap on your tongue 1-2 times making sure you get the tip. 2.Then try the sweet you’re craving. 3.That sweet won’t taste appealing anymore and you’ll be able to stop after one bite. 4.Condition yourself away from sweets altogether. When you spray Sweet Zap on your tongue, the natural blend fills the receptor locations on the taste buds thereby preventing activation by sugar molecules.* By modulating the taste of sweet, Sweet Zap can change the brain's chemical and behavioral response to sweet.* Sweet Zap naturally and temporarily blocks the taste of sweet from snacks containing sugar and artificial sweeteners.* Sugar that tastes no more sweet than sand is easy to say no to. Best of all you can keep Sweet Zap in your pocket at all times. Note: Once applied, the effect lasts between 10 and 30 minutes.