The Beginner's Home Workout Plan: A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean

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About The Beginner's Home Workout Plan: A Basic Fitness

The Ideal Home Workout Plan for BeginnersAre you ready to finally begin working out, but don't know where to start? Wouldn't it be nice to get a simple exercise program you can do anywhere and at any time?Then, The Beginner's Home Workout Plan has exactly what you need without all the extra filler.The #1 Bestselling Fitness Author Dale L. Roberts put together the best first step for anyone new to fitness. Stop fooling around with stupid fad diets, trendy workout programs or shaky theories that don't have a leg to stand on. You need sound advice on the fundamentals of working out with credible resources and proven results. The Beginner's Home Workout Plan gives everything you need to start your new healthy lifestyle on the right foot and continue on to even better health and fitness.In The Beginner's Home Workout Plan you'll discover:Why beginners don't have to kill themselves for impressive resultsHow short hit-and-split exercise programs work bestWhat the simple exercises that are missing from most workout plansHow less workout equipment equals less stressFun yet powerful workouts to bring out the best in the beginnerAppropriate home workouts for both men and womenHundreds of detailed images of exercise demonstrationsBrief yet easy-to-understand instructionsOver 90 days of exercise programs to keep you going for months to comeLearn how to lose weight fast naturally without dieting and keep it off!Easily modifiable workouts to use anywhere, at any timeThe perfect health and fitness guide for weight lossAll in a short book so you can read it quickly, exercise right away and see results ASAPAnd, so much moreStop hoping you get the right results by blindly searching the web for answers! Get the correct information on the best steps for a beginner's home wo