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Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss
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About Mediterranean Diet For Beginners: Fast And Easy
Warning: You're Losing Money by Not Using the Mediterranean DietThe Insider's Guide to Mediterranean Diet on a budget and much more...The Mediterranean diet isn’t just a fad. It’s a proven lifestyle that leads to improved health, more energy, no hunger pains and—most importantly—no processed foods. Most diets rely on complicated calorie tracking and carb avoidance, which only causes cravings and a constant feeling of being unsatisfied.When you switch to a diet that forces food avoidance, your body notices. You’ll not only think about the foods you’re missing more, but you’ll feel like you’re lacking the nutrients your body needs. This often leads to yo-yo dieting where weight is temporarily dropped, only to return when you become too busy and lose your focus.There’s an easier way to eat healthy, feel good all the time and not feel guilty. It’s the Mediterranean diet—and this book shows you how to live the lifestyle, step-by-step.Here’s why you’ll love this guide:It includes an introduction to the Mediterranean diet that explains its health benefits, and provides an easy-to-follow list of foods to savor and ones to avoid.A 7-day meal plan that takes all the guesswork out of what to make for breakfast, lunch and dinner.More than 100 recipes for breakfast, lunch, dinner, dessert, and sides—all with clear cooking instructions and shopping lists.Mediterranean Diet For Beginners will help you to transition to a healthy diet based on natural ingredients. Everything included in the book is available at your local grocery store, but you won’t find these traditional dishes in a box. When you start cooking like our friends in the Mediterranean, you’ll feel the difference their recipes can make in your
