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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
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About The Pound A Day Diet: Lose Up To 5 Pounds In 5 Days
Product description THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life. Review Publisher's Weekly Review The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days Eating the Foods You Love Celebrity Chef Rocco DiSpirito (Now Eat This!) offers a rapid weight-loss regimen designed tore-educate perspectives about dropping pounds quickly. His approach dispels the belief that aslow, steady loss is the best way to lose weight. Sixty new low-calorie, low-carb, high-fiber, lean protein healthy recipes, plus a 28-day meal plan, along with the author's infectiousencouragement, guide dieters in cooking and enjoying filling, delicious meals--sure to be a hit with his fans. (Jan.) Self Magazine: Rocco DiSpirito's Recipe for a High-Protein Chocolate Breakfast Smoothie One of our fave celebrity chefs, Rocco DiSpirito has a new cookbook hitting shelves, The Pound a Day Diet DiSpirito, who already shared his delicious take on Italian classic Cacio e Pepe with SELF, is now sharing over 60 recipes in the book. Pick up a copy and you'll also get suggestions for the time-crunched, including healthy -- but super-fast -- cooking techniques. PEOPLE MAGAZINE, JANUARY 2014 ROCCO DISPIRITO REVEALS HOW HE LOST 41 LBS. NOW HIS NEW BOOK THE POUND A DAY DIET CAN HELP YOU DO THE SAME There was a time when celebrity chef Rocco DiSpirito could polish off up to 10 entrées in one sitting. "I ate at least 1,000 extra calories a day". My doctor said, 'Given your family's history of heart disease, it looks really grim for you.' Scared and determined to change, DiSpirito developed The Pound a Day Diet--a weight loss plan that restricts calories for 28 days and then transitions into a Mediterranean-style diet. --LIZA HAMM From the Author Publisher's Weekly Review Non-Fiction The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days Eating the Foods You Love Celebrity Chef Rocco DiSpirito (Now Eat This!) offers a rapid weight-loss regimen designed to re-educate palates and perspectives about dropping pounds quickly and keeping them off. Based on the most current nutrition research, this approach dispels the belief that a slow, steady loss is the best way to lose weight and avoid regaining. There are three keys to his plan: 1) veggies are a secret weapon; 2) lean protein "rocks your body"; and 3) "nutritional balance is paramount." Eating "calorie-corrected" and "carb-corrected " foods revs up metabolism, and adopting a Mediterranean diet helps maintain it, so that this method of eating becomes a way of life. Phase l of the plan lasts four weeks: three meals and two snacks for a total of 850 calories for each of five days, followed by two days of three meals and two snacks for 1200 calories per day, then repeated for three more weeks. Phase 2, maintenance, begins when a goal weight is achieved; calories increase but guidelines remain. Sixty new hea From the Inside Flap FAST WEIGHT LOSS SIMPLE PLAN AMAZING RESULTS Celebrity chef and bestselling author of the successful Now Eat This! Diet series, Rocco DiSpirito reveals a brand new, cutting-edge concept in accelerated weight loss. With his groundbreaking low calorie, six-meal-per-day formula, proven to boost metabolism and shed fat fast, is designed to help you lose up to five pounds every five days--without frust-rating plateaus--while enjoying all your favorite foods. And little to no cooking or exercise is required! This delicious, easy-to-use plan rewrites every carb, fat, and calorie rule in the book! The 28-day program is based on the science of the calorie deficit and uses a fat-as-fuel approach. It is rich in fiber and nutrients and carb-corrected to turbocharge fat loss and quickly deplete existing fat reserves. Complete with menu plans that focus on Rocco's powerful metabolism-boosting ingredient combinations, the book allows readers to first follow the five-day plan and then switch over to the more indulgent weekend plan, return to the five-day plan for the second week, and continue with the weekend plan--alternating like this right down to their goal weight. To help readers achieve weight loss success, Rocco includes: * 60 all-new, lightning-quick five ingredient recipes * Store-bought meal alternatives for those who simply cannot find the time or prefer not to cook * Fast and healthy cooking technique guide * Calorie-corrected menus and shopping lists for 30 days * A lifestyle plan for maintaining a lean, healthy body for life. From the Back Cover With The Pound A Day Diet you'll start burning fat the first day while eating lots of real food. Zero deprivation, zero hunger, and no quick-fix cleanses or juices. Now you can lose the weight fast--and keep it off forever. Rocco DiSpirito is a James Beard Award-winning chef and author of nine highly-acclaimed diet and cookbooks, including back-to-back #1 New York Times bestsellers Now Eat This! and Now Eat This! Diet. His last book, Now Eat This! Italian, was an instant New York Times bestseller. Cited by many as the best chef of his generation, he created the three-star Union Pacific restaurant in New York City. He currently hosts Restaurant Divided on Food Network For more information visit: poundadaydiet.com About the Author Rocco DiSpirito is a James Beard award winning chef and author of nine highly-acclaimed cookbooks, including back-to-back #1 New York Times bestsellers Now Eat This! and Now Eat This! Diet. Rocco's revolutionary new book The Pound a Day Diet will change dieting forever. Proven to boost metabolism and shed fat fast, The Pound a Day Diet is designed to help you lose up to five pounds every five days - without frustrating plateaus - all while enjoying your favorite foods. Rocco has been a television mainstay for over 20 years and in his quest to help people get healthier, Rocco created a prescription, weight loss coaching and food delivery service upon which his The Pound a Day Diet is based, available at poundadaydiet.com All of Rocco's clients have experienced significant, rapid, and healthy weight loss that has been life-altering. Rocco also devotes his time to charitable and noble causes. In the aftermath of Hurricane Sandy, Rocco was able to serve more than 350,000 hot meals to storm victims and volunteers. In 2012 Rocco founded Savory Place Media, his production house. Its first project Now Eat This! Italy for AOL Originals became an instant hit with millions of views and is a Top 10 series on AOL ON. Rocco began his culinary studies at the Culinary Institute of America and by 20 was working in the kitchens of legendary chefs around the globe. He was named Food & Wine Magazine's Best New Chef and was the first chef to appear on Gourmet Magazine's cover as America's Most Exciting Young Chef. His 3 Star Restaurant Union Pacific was a New York City culinary landmark for many years. Ruth Reichl said of her experience at Union Pacific, she "moaned as she ate" in her famous New York Times review. Rocco is a frequent guest on Good Morning America, The Talk, and The View and has appeared on many other programs. When he is not cooking and spreading a healthy eating message, he enjoys bicycling and participating in triathalons.
