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Dynamic Aging: Simple Exercises for Whole Body Mobility
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About Dynamic Aging: Simple Exercises For Whole Body
Product Description What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging: * Is geared to a 50+ audience * Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels * Will teach you how to move for healthy feet, improved balance, and activities of daily life * Will help all readers move and feel better Alongside Bowman's instructions are the stories, experiences, and advice of four women over seventy-five who ve used these principles and exercises for years. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were a decade younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. As seen on the Today Show! Review "Especially in view of the aging baby boomer population now entering senior citizen status, Dynamic Aging: Simple Exercises for Whole-Body Mobility will prove to be an enduringly necessary, valued, and popular addition to personal, family, and community library Health & Medicine collections in general, and physical mobility supplemental studies lists in particular." -- Midwest Book Review midwestbookreview.com/sbw/apr_17.htm#health "Although Dynamic Aging is aimed at readers ages 50 and above, it can be helpful to anyone who wishes to improve their balance and mobility....There is no magic wand here -- effort is required -- but Bowman and the Goldeners demonstrate how to incorporate these exercises into your everyday life. What a gift to be able to restore movement you thought you had lost for good!" -- Coast Weekend coastweekend.com/cw/books/20170727/changing-how-you-move-can-change-how-you-feel " This is a great book to share with someone is starting from square one, regardless if it is a setback from surgery or they've never moved a day in their life. The exercises are laid out beautifully and very easy to understand, which makes it the perfect book for everyone!And even though it's geared towards Goldeners, I have recommended this book to my 25-yr-old friends because it teaches you the basics in an easily digestible way." -- AE Wellness aewellness.com/aging-dynamically-dynamic-aging-book-review/ "Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body." -- Washington Post on Dynamic Aging as a Book for the Ages washingtonpost.com/graphics/2019/entertainment/books/100-books-for-the-ages/#age-50 About the Author Bestselling author, speaker, and a leader of the Movement movement,biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movementecology to academic and scientific audiences such as the AncestralHealth Summit and the Institute for Human and Machine Cognition. Herwork is regularly featured in diverse media such as the Today Show, CBCRadio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping. One of Maria Shriver's "Architects of Change" and an America Walks "Womanof the Walking Movement," Bowman consults on educational and livingspace design to encourage movement-rich habitats. She has worked withcompanies like Patagonia as well as non-profits to ensure diversesocioeconomic gr
