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Scoliosis, Yoga Therapy, and the Art of Letting Go
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About Scoliosis, Yoga Therapy, And The Art Of Letting Go
Product Description Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery. Review Full of resourceful wisdom, new and eternal. -- Loren M. Fishman, M.D. B.Phil., Assistant Clinical Professor, Columbia College of Physicians and Surgeons, author, Healing Yoga: Yoga cures for 20 common conditions, and many more This book is a uniquely successful guide towards a deeper understanding of both the reader's own body dynamics as well as yoga in its fuller context. The book addresses the physical and emotional consequences of living with scoliosis through therapeutic poses, breathing techniques and intention-setting that the reader can easily adopt at home. I highly recommend this book to both patients and clinicians alike. -- Melanie R. Fiorella, MD – Center for Integrative Medicine, UC San Diego Health Book Description A practical, easy-to-follow yoga manual for people with scoliosis From the Back Cover Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life. Today, Rachel is a walking testimonial for how yoga can be used therapeutically to heal back pain. Containing illustrated exercises and exemplary case studies, this straightforward manual shows how to address the physical and emotional factors of scoliosis. Each exercise is explained step-by-step, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained for a better understanding of the relationship between scoliosis and your body. This book will help you on the path to alleviating your back pain without surgery. About the Author Rachel Krentzman PT, E-RYT, is the founder and director of Embody Physical Therapy and Yoga in San Diego, California. In 1996 she gained a degree in physical therapy and began her career in hospital settings in areas such as orthopaedics and neurosurgery. Rachel became increasingly aware of the therapeutic benefits of yoga and gained her E-RYT500 designation after advanced study with Aadil Palkhivala, the founder of Purna yoga. As well as workshops and classes, Rachel offers teacher training in yoga therapy, particularly in the treatment of back problems.
