Dash Diet Cookbook: A Complete Dash Diet Program With 30 Days Meal Plan And 50+ Healthy Recipes For Weight Loss And Lowering Blood Pressure
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Do you want to Lower Blood Pressure? Do you want to Stop Hypertension, Prevent Osteoporosis and Hearth Diseases? Are you ready to Effectively Lose Weight and Feel Great?If yes then keep reading...Following the Dash Diet helps in lowering blood pressure levels by just a few weeks of adhering to a low sodium diet. Becoming consistent in this diet could help you drop 8-14 points in blood pressure. Now that spells a significant improvement... The Dash Diet is all about eating food that benefits the body in so many ways; besides the fact that it could lower blood pressure, it’s also effective in preventing heart diseases, lifestyle diabetes, and cancer among others and encourages the reduction of sodium.Dash Diet Cookbook gives emphasis on eating a wide variety of food, the importance of Portion Size and on receiving the right amount of Balanced Nutrients as well as Recipes and Meal Plans. This book is your key to dealing with your Health, your Meals and your Diet, if you are looking for a way to lose weight once and for all and to be healthier, Dash Diet Cookbook: A Complete Dash Diet Program With 30 Days Meal Plan And 50+ Healthy Recipes For Weight Loss And Lowering Blood Pressure is the book you are looking for.In this guide you are going to uncover:• What Dash Diet is and how it works;• Vital informations regarding grocery buying;• An effective and simple 30 Day Dash Diet Weight Loss Meal Plan;• 10+ Recipes for Breakfast;• 12 Recipes for Lunch;• 14+ Recipes for Dinner;• 12 Dessert and Snack Recipes;• Portion sizes; • Important Nutritional informations for every single recipe;• Sodium informations for every single recipe;• Effective tips regarding Proteins, Vegetables, Dairy, Grains and Basic Caloric Need;• And much more..Plus you will receive 1 Bonus Chapter about Meal Prep and what to do and what not to do to Effectiv