More Than Yesterday - My Daily Food and Activity Journal: 100 Little Steps to Become the Best Version of Yourself! (100 Days Meal and Activity Tracker) (Fitness & Workout Journal)

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About More Than Yesterday - My Daily Food And Activity

In our effort to provide you with the most effective food journal, we have teamed up with one of the most successful and experienced psychologist, Dr. Joyce Fung. Now, you can keep track of what you eat, evaluate how active you are, and develop the habits of the most successful people in just 15 minutes a day. This carefully designed journal, with a mix of simplicity and effectiveness, is the perfect motivating companion on your journey to achieving everything you desired in the next 100 days!It is cute, simple, clear, easy to use, and super effective! You will love it.Best For:✓Practicing longevity & a healthier lifestyle ✓Losing weight ✓Getting in shape ✓Curing diseases✓Adjusting to a new diet ✓Overcoming eating disordersFeatures:✓The perfect 6' x 9'size: with plenty of spaces to write while still being small enough to be conveniently carried around.✓Carefully selected quotes: that are sure to inspire you all day long.✓Plenty of space for you to record your daily intake: such as calories, fat, protein, carbs and even your meal timing.✓Monitor your daily water intake: to keep you fully hydrated and energized while you are busy achieving your dreams.✓Keep track of your daily exercises and activity from your duration to calories burned. ✓Reflect on your day, connect with your deeper self and improve yourself little by little each day.✓Understand your sleeping quality and time. ✓Note, realize and control your feelings.