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The Anti-Inflammatory Diet & Action Plans: 4-Week
The Anti-Inflammatory Diet & Action Plans: 4-Week
The Anti-Inflammatory Diet & Action Plans: 4-Week
The Anti-Inflammatory Diet & Action Plans: 4-Week
The Anti-Inflammatory Diet & Action Plans: 4-Week
The Anti-Inflammatory Diet & Action Plans: 4-Week
The Anti-Inflammatory Diet & Action Plans: 4-Week
The Anti-Inflammatory Diet & Action Plans: 4-Week
The Anti-Inflammatory Diet & Action Plans: 4-Week
The Anti-Inflammatory Diet & Action Plans: 4-Week
The Anti-Inflammatory Diet & Action Plans: 4-Week

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Product ID : 8924473
4.5 out of 5 stars


Galleon Product ID 8924473
UPC / ISBN 1942411251
Shipping Weight 1.57 lbs
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Binding: Paperback
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Model
Manufacturer Sonoma Press
Shipping Dimension 9.25 x 7.48 x 0.87 inches
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Brand Sonoma Press Staff Dorothy Calimeris Sondi Bruner
Edition 1
Number Of Pages 291
Package Quantity 1
Publication Date 2015-10-21
Release Date 2015-10-21
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The Anti-Inflammatory Diet & Action Plans: 4-Week Features

  • The Anti Inflammatory Diet Action Plans 4 Week Meal Plans to Heal the Immune System and Restore Overall Health


About The Anti-Inflammatory Diet & Action Plans: 4-Week

Product Description Delicious, nourishing recipes and meal plans to soothe inflammation Food is one of the great pleasures in life―and it has the power to help manage your chronic inflammation and pain. The Anti-Inflammatory Diet & Action Plans shows you how to fight inflammation naturally with a nutritious diet. You’ll find meal plans and recipes that can treat conditions like arthritis, IBS, Hashimoto’s disease, MS, eczema, and more. Set up your kitchen with a few pantry and equipment essentials. Then dive in to the healthy weeklong meal plans and easy-prep recipes, including many options for your slow cooker. The widely varied recipes are flexible and can be adapted to reduce allergens or fit other dietary needs. Take charge of your health by embracing an anti inflammatory diet―and enjoy what you eat every day. This anti inflammatory diet book includes: 130+ Satisfying recipes―Enjoy Easy Turkey Breakfast Sausage, One-Pot Tomato Basil Pasta, Ginger Sweet Potatoes and Pea Hash, Sesame-Tuna Skewers, Blueberry Crisp, and much more. 4 Diet action plans―Transition to an inflammation-reducing lifestyle with guidance and weeklong meal plans for vegan, Mediterranean, Paleo, and time-saving diets. All the info you need―Make smart food choices with the help of nutrition info on every recipe, along with plenty of ingredient and cooking tips. Help manage and control your symptoms with the help of these anti inflammatory recipes. About the Author DOROTHY CALIMERIS is a food writer and blogger, a frequent contributor to Diablo Magazine, and a recipe developer and culinary instructor who lives in Oakland, California, with her husband and daughter. SONDI BRUNER is a holistic nutritionist, freelance writer, and food blogger who helps people with digestive issues, allergies, and food intolerances learn how to eat simply, deliciously, and safely. She lives in Vancouver, British Columbia, with her husband and dog.