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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (The Dr. Mark Hyman Library, 3)
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About The Blood Sugar Solution 10-Day Detox
Product Description Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. From Booklist Fans of Hyman’s best-selling The Blood Sugar Solution (2012) will undoubtedly want to read his lose-weight-faster sequel. A medical doctor on the advisory board of The Dr. Oz Show, Hyman sensibly encourages readers to avoid processed foods during a 10-day detox. And he makes a strong case for eliminating sodas from the food stamp program, lobbying Congress to tax soda and sugar-sweetened beverages, and asking local stores to stock healthier items. He also provides many healthy, tasty-sounding, if time-consuming recipes, complete with calorie, fat, fiber, carbohydrate, protein, and cholesterol counts. But Hyman, now chairman of the Institute for Functional Medicine, may lose mainstream Americans with some of his advice. For example, he asks detox followers to give up dairy (which he says “causes inflammation, allergies, congestion, postnasal drip, sinus problems, eczema, asthma, acne,” and even “weight gain by spiking insulin levels”) and to turn to herbal laxatives, supplements such as magnesium citrate, and suppositories or enemas if they need help with “easy elimination.” Not for skeptics of alternative medicine. --Karen Springen Review "Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality."―Mehmet Oz, MD "A roadmap to a healthier body, mind and spirit. And all it takes is ten days."―Arianna Huffington "Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering. The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!"―Daniel G. Amen, MD, author of Change Your Brain, Change Your Body "Fast fat loss and optimal health in just 10 days: Dr. Mark Hyman's Blood Sugar Solution 10 Day Detox Diet teaches you how to turn on your body's fat-burning switch. With a different effective, easy-to-implement strategy every day, Dr. Hyman helps you reduce inflammation, lower stress levels, reprogram your mind, shut off fat-storing genes, de-bug your digestive system, and effortlessly control your appetite. TheBlood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self."―JJ Virgin, author of The Virgin Diet "Dr. Hyman nails it--losing weight isn't about willpower, it's about breaking your food addictions. In a thoroughly researched, thoughtful, and comprehensive program, he explains step by step how to lose weight more easily than ever before--and keep it off."―Rick Warren, author of The Purpose Driven Life "The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."―Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Another
