Cracking the Flexible Dieting Code: Get Bigger Stronger and Leaner eating what you want!
Product ID : 45630313
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This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable diet information without the fluff.What you will learn:-How to determine total caloric intake based on your specific goal-Optimal Macronutrient breakdown-Macronutrient Functions-Micronutrients-How to adjust Macronutrients for fat loss or muscle gains-Food Choices-Supplements-How to put together the optimal diet for YOUWhat This book does NOT contain:-Fad diets-non sustainable nutrition protocols-useless fluffAfter reading through our guide you will know exactly how to eat to reach your goals and still enjoy the process