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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
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About The Body Fat Solution: Five Principles For Burning
Product Description The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. Review "Venuto gets at all the physical, psychological, and even sociological aspects of overeating, outlining a program of mental, cardio, and strength training stressing accountability and self-control. Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction." -"Library Journal" About the Author Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry – as personal trainer, nutrition consultant, motivation coach, fitness model, health club manager, and bestselling author of the popular e-book Burn the Fat, Feed the Muscle, as well as other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey. Excerpt. © Reprinted by permission. All rights reserved. Introduction As an aspiring teenage bodybuilder in the mid-1980s, I was initiated intothe world of body transformation. That’s when I began learning a philosophyand methodology so effective for getting lean, I was ultimately ableto achieve body fat as low as 3.7 percent while at my competition peak. To giveyou some idea of what that means, the average male has about 17 percent bodyfat and the average female has about 25 percent. If you want to see six-pack abs,you’ll usually need to drop to under 10 percent body fat if you’re male anddown to about 15 percent or so if you’re female.Three percent is essential body fat in men, which is the amount necessaryjust to stay healthy. This means my body fat got so low, virtually no fat was leftbeneath my skin. People told me I looked like a walking anatomy chart. Inbodybuilding vernacular, the word for that is “ripped.” Mind you, I’m not naturallylean. Before I learned how to cut body fat, I’d never seen my abs. In fact, Iwas a slightly chubby freshman in high school, embarrassed to take my shirt offfor swimming class. How things changed. By my twenties, I became a multititle winner in bodybuilding and got so leanand muscular that many people thought I was taking steroids or fat-burning drugs.The truth is, I have never taken a banned or illegal performance-enhancingsubstance in my life. I developed my physique naturally with nutrient-dense food,a carefully controlled calorie intake, progressive resistance weight training, the rightdose of cardio, a mind focused on well-formed goals, strong emotional drive, anda great support system of friends, training partners, and mentors.I realized, of course, that most people had no interest in bodybuilding. Nevertheless,I was sure the type of nutrition programs I was using for fat reductionwith such success could work for others even if they had more modest goals. SoI compiled my fat-burning techniq
