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Original Yoga: Rediscovering Traditional
Original Yoga: Rediscovering Traditional
Original Yoga: Rediscovering Traditional

Original Yoga: Rediscovering Traditional Practices of Hatha Yoga

Product ID : 9002238
4.5 out of 5 stars


Galleon Product ID 9002238
UPC / ISBN 9781590308134
Shipping Weight 0.9 lbs
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Binding: Paperback
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Model
Manufacturer Shambhala Publications
Shipping Dimension 8.9 x 5.98 x 0.87 inches
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Author Richard Rosen
Brand Shambhala Publications
Edition 1
Number Of Pages 320
Package Quantity 1
Publication Date 2012-05-01
Release Date 2012-05-01
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Original Yoga: Rediscovering Traditional Features

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About Original Yoga: Rediscovering Traditional

Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it. Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.