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---> Designed conventionally for Physical Therapy home exercise, great for legs and arms exercise and recovery. Placing your pedal exerciser under your desk is a great way to get your blood circulated and your muscles toned ---> The adjustable tension knob also allows you to control the level of resistance and workout intensity desired. so you can keep improving your fitness levels ---> Pedals can be rotated clockwise or anti-clockwise to workout full range of muscles, Workout about half an hour, consume 400 calories which is equivalent to jogging for an hour ---> This mini size pedal is so stable that you can readily move it between rooms or bring. do exercise anywhere, and together with your favorite activity (reading a book, watching a movie and more) Material: Iron, PP, ABS Function: Leg or arm exercise Feature: Adjustable resistance Package Content: 1 x Exercise Bike