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Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi
Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi
Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi
Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi

Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D.

Product ID : 16263121


Galleon Product ID 16263121
UPC / ISBN 884100219391 / 0399524207
Shipping Weight 1.55 lbs
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Binding: Paperback
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Model
Manufacturer Perigee Books
Shipping Dimension 9.13 x 7.48 x 1.1 inches
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Author Shakti Parwha Kaur Khalsa
Brand Perigee Books
Edition 1st Perigee Ed
Number Of Pages 336
Package Quantity 1
Publication Date 1998-08-01
Release Date 1998-08-01
UPC 884100219391
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About Kundalini Yoga: The Flow Of Eternal Power: A Simple Guide To The Yoga Of Awareness As Taught By Yogi

Kundalini Yoga: A Simple Guide to the Yoga of Awareness is an introduction to living your life with more awareness and spirituality, as well as a guide to the principles of this form of yoga as taught by Yogi Bhajan, the author's teacher. Kundalini yoga includes habits and practices that "balance the glandular system, strengthen the nervous system, and enable us to harness the energy of the mind and the emotions," explains the author. She clearly explains many facets of this kundalini lifestyle: breathing (including breathing exercises), spirituality, food choices and preparation, chants and meditations, the chakras (energy centers in the body), self-healing, sleep, communication, and using yoga postures for health. This is not an exercise book of yoga postures--although several are illustrated--but a guidebook toward a more spiritual path. "Spirituality cannot be taught. It has to be caught, you have to get it from someone who's got it." The book describes the path to a more spiritual life using kundalini yoga philosophy and practice. You don't have to move to a cave to adopt these practices--the author shows you how you can use them to balance even a busy, modern lifestyle. -- Joan Price