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Aging in Reverse: The Easy 10-Day Plan to Change
Aging in Reverse: The Easy 10-Day Plan to Change

Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

Product ID : 38616310


Galleon Product ID 38616310
UPC / ISBN 0738235326
Shipping Weight 1.1 lbs
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Binding: Hardcover
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Model
Manufacturer Da Capo Lifelong Books
Shipping Dimension 8.7 x 6.18 x 1.1 inches
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Author Natalie Jill
Number Of Pages 320
Publication Date 2019-05-14
Release Date 2019-05-14
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About Aging In Reverse: The Easy 10-Day Plan To Change

Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself?Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. The secret? Natalie's Transformation Triangle -- Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.