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Beautiful Day Journal Brings You Into The State of MindfulnessIt helps you to focus on what are beautiful, joyful and grateful in life. Writing sends signal to your brain “ these are important” . This five minutes a day mini gratitude journal is sized 5.5X8.5 inches with guided prompts Perfect for family Moms Dads, couple, men women teens girls boys and children to write in and be in the energy flow of loveWith additional 12 inspiring subjects on happiness, self-love, update beliefs, self-empowerment, creativity...... for you to explore and write in This journal is structured to promote overall being emotionally, physically, and psychologically. It's a beautiful Day to write on this Beautiful Day Journal.