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Santeva Glow Glutathione has 500 mg of Glutathione in each capsule and 30 capsules in each bottle. It does the following: *MASTER ANTIOXIDANT *TREATS HYPER-PIGMENTATION, WRINKLES, MELASMA, DARK SPOTS AND ACNE *ADVANCED SKIN BRIGHTENING INGREDIENTS: GLUTATHIONE, ALPHA LIPOIC ACID, VITAMIN C & COLLAGEN. If you are using Santeva Glow for skin lightening, hyperpigmentation, melasma, sun spots & etc you will need 2 or more bottles for results for your first month. You can take 2-6 capsules a day depending on the speed you would like your skin to lighten. Be sure to take Santeva Glow glutathione with vitamin c and wear sunblock because Glutathione makes your skin more sensitive to The Sun. Add exfoliating and our Santeva Charcoal Soap for Optimal results. If you are using Santeva Glow for anti-aging and health benefits 1 bottle and 1-2 capsules Is fine when purchasing a month supply.