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Lift your body and spirit up! Each shaker bottle has a secure screw-top lid and an enclosed mesh blade, which avoids unwanted lumps, so that you can enjoy each drink right from the bottle. Each shaker cup can hold up to 25oz liquid, and is clearly labelled up to 24oz for accurate measuring in both millilitres and ounces. Remember that every Lifting Empire shaker bottle is absolutely leak-proof, no matter if the liquid is water or milk-based. Regular excercise is a sure ticket to a better form, but to maximize the effects, you may want to add supplements to you regime. Wether it's pre-workout drinks, post-workout whey or protein shakes, or meal replacements, drop a scoop of your go-to powder supplement into Lifting Empire shaher bottle, give it a good jiggle and wath the results pour in!