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Endurox R4 contains the patented 4:1 carbohydrate to protein ratio to speed muscle glycogen replenishment and rebuild muscle protein after exercise, antioxidants to reduce post-exercise muscle damage and glutamine to help reduce muscle stress. * Recover faster - Replenishes muscle glycogen levels 128% more than accelerade products a carbohydrate drink * Recover better - Reduces post-exercise muscle damage up to 36% * Come back stronger- Extends endurance up to 55% in a subsequent accelerade products workout. What' s the 4:1? It' s the unique ratio of 4 parts carbohydrate to 1 part protein in Endurox R4, that fuels superior endurance, performance, hydration and recovery. Decreases post-exercise muscle damage by 36percen, reduces free radical build-up by 69percen. Increases insulin levels by 70percen to speed the replenishment of muscle glycogen and the rebuilding of protein. Flavors: Chocolate (CHO), Lemon-Lime (LLF), Orange (ORF), Fruit Punch-Tropical (PUN), Vanilla (VAN).