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“Caveman Swing” demonstrates how the human body was ideally designed to swing and throw, and that one core easy to learn set of mechanics governs these motions. The instruction framework teaches one action to trigger an involuntary chain reaction that produces gearing gain that converts to torque for all of the backswings and takeaways, and one action to initiate the chain reaction that converts this torque and gearing gain to force and velocity for all the downswings and throws. By following these mechanics and principles, an athlete can develop a powerful natural core motion that is interchangeable across the sports.