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Stop waking up those around you and improve your health and quality of sleep with Majestas' Anti-Snoring Mouth Guard. Our product is convenient and easy to use. Simply follow the easy-to-read instructions, wear it and solve the following problems: SNORING: Without a sleep aid, airflow is restricted, causing vibrations and therefore snoring. Once you wear our Anti-Snoring Mouth Guard, the lower jaw is brought forward, creating unrestricted airflow. This means no vibrations and therefore NO MORE SNORING. BRUXISM: The mouthguard acts as a layer of cushioning between the top and bottom halves of your teeth, thus helping to reduce the problem of teeth grinding and clenching. The mouthpiece is BPA-Free and made with Food Grade EVA material, allowing you mold and remold it to your desired fit. This product contains the following: • 1x Anti-Snoring Mouth Guard • 1x Blue Insert Handle • 1x Mouth Guard Case • 1x Instruction Manual