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Get chiseled abs with the Gold's Gym XR 5.9 Weight Bench. simple yet effective, this weight bench is designed to work those abs and give you a powerful core. This weight bench is adjustable and features four-roll leg lockdowns that allow you to easily target your upper body or lower body for faster, more defined results. Additional Features: Adjusts to incline, decline, or flat Step-by-step exercise chart included The bodybuilding authority since 1965, Golds Gym is the original Southern California bodybuilding gym founded by Joe Gold. Based on that history and experience, ICON Health & Fitness has developed Gold's Gym home gyms, weight training equipment, cardiovascular training equipment, and more, all of which offer a gym-quality, total-body workout, which can be enjoyed by everyone, even those with busy schedules, in the privacy and comfort of the home, at any hour of the day or night. Multi-position design. 4-roll leg lockdown. Slant board. Sewn vinyl seat. User weight capacity: 250 lbs.. Manufacturer's warranty included (see Guarantee & Returns). Assembled dimensions: 40L x 18.25W x 53.5H in..