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Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Yoga for Chronic Illness)
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About Yoga For Chronic Pain: 7 Steps To Aid Recovery From
Product Description Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: Understanding pain Understanding the science of yoga Taming the mind Using the breath as a source of energy Developing postures for a daily yoga practice Creating self-care rituals Living mindfully Review "Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos. As an added bonus, we are offered sound nutritional advice and a range of stress management techniques. By the time I reached the end of this book not only did I have a very clear roadmap to follow, I also had a different perspective on pain. On the whole, a very enjoyable read and I think you will enjoy it too." "This book would make a great gift for anyone who has a chronic condition. Whether they are active or not, incorporating yoga and mindfulness techniques can be extraordinary, whether improving one physically or mentally. The elements are broken down in a really easy-to-digest manner and did not scare me off at all!" "Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand. The yoga sequence is very beneficial." About the Author Kayla Kurin is the author of 'Yoga for Chronic Pain: 7 steps to aid recovery from Fibromyalgia', and 'Where can I find Wifi: Work Anywhere, Travel Forever: Tales of a Digital Nomad'. Kayla is a yoga therapist, writer, and constant traveller who's always ready to embark on her next adventure and share what she's learned with humour, compassion, and kindness.
