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Heart Centered Pregnancy Journal: Cultivating Intuition, Connection, and Resilience for Pregnancy, Birth, and Postpartum
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About Heart Centered Pregnancy Journal: Cultivating
Product Description Do you feel overwhelmed approaching the birth of your child? Ease your mind and find the strength you need for this amazing, life-changing journey. Are you drowning in the vast amount of information available to expecting parents? Do you fear not knowing enough to get through having your baby? Do you worry that conflicting prenatal advice is confusing your instincts? Nikki Shaheed has served hundreds of families as a Childbirth Educator and Doula. Now she’s here to share unique strategies to help you holistically prepare your mind, body, and soul for this life-changing experience. Heart Centered Pregnancy Journal: Cultivating Intuition, Connection, and Resilience for Pregnancy, Birth, and Postpartum is a compassionate guide to finding the inner strength you will need in birth and parenting. By providing journaling and art prompts for self-reflection, Shaheed helps you uncover your natural gifts and build conviction to handle the challenges of birth and postpartum. Through this thoughtful process, you’ll to learn to pair factual evidence with your personal beliefs to see birth, and yourself, in a whole new light. In Heart Centered Pregnancy Journal, you’ll discover: Simple techniques to practice mindfulness and develop your resilience and determination Ways to balance facts with innate wisdom to create more personally integrated options Tactics for embodying acceptance so you can be present mentally and emotionally Understanding birthing’s truly heroic journey and why your feelings and reactions are completely normal Methods for moving past traditional belief systems, finding your authentic voice, accessing your inner wisdom, and much, much more! Heart Centered Pregnancy Journal is your gateway to identifying hidden resources, cultivating self-love, and genuinely connecting to your partner and community. If you’re seeking empowerment and personal freedom then you’ll adore Nikki Shaheed’s wonderfully supportive guide. Buy Heart Centered Pregnancy Journal to get your mind, body and soul ready for childbirth today!This book is written in inclusive language, and embraces all birthing people and birthing families. Review This soulfully crafted book embodies the values, skills and attributes it helps readers cultivate in themselves: love, compassion, curiosity, honesty, resilience. Here is the education that is truly needed, both for individual parents to birth with a sense of meaning, connection and integration, and to begin to heal birth in our culture at large. Nikki Shaheed is an inspired guide for this journey. --Maeve Sundstrom, LM, CPM, CCE(BFW) Nikki Shaheed's Heart-Centered Pregnancy Journal is exactly what parents have been asking me for, and I can't wait to share it with them. She seamlessly weaves the profound depth of the journey of pregnancy, birth, and early parenting into bite-sized moments of reflection and awareness to gradually bring each reader, each participant, through their own unique journey of the heart. A true gem for parents-to-be, and the birth professionals who support them. --Farrah Sheehan Deselle, MSN, RN, CLC, CCE (BFW)
