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Improve Reaction and Keep Healthy Boxing ball can develop speed and flexibility and is very effective in improving your coordination and overall flexibility. Can greatly mobilize every muscle in your body and make you energetic in your work and life. Comfortable and Durable Boxing headband is very durable, made with fabric that is pleasant to the touch, which is designed to absorb sweat and to avoid all sorts of skin irritations. Simple to Use and Portable Just need to be tied to the head, lightweight, easy to carry, you can exercise anytime and anywhere, can also used as a decompression. Suitable for Combat and Fighting Sports Perfect for MMA, Boxing, Combat, Mixed Martial Arts, Kickboxing, Brazilian jujitsu, Karate, Thai boxing, judo, Taekwondo, etc... Training Method (1) Let the ball from the lower left bevel and switch to the other side. Keep it going and repeat, if you feel too hard, please wear the gloves. (2) When you are familiar with it, you can gradually try to hit the ball in parallel. Notice (1)Novices should slow down the speed and intensity, pay attention to rebound to avoid injury. (2)In order to ensure the headband doesn't shift, we recommend that wear a hat when using. Specifications Type: Boxing Fight Ball Material: EVA + Nylon Color: Red + Black Weight: 0.2lb Packing Includes Headband x 1 Boxing Ball x 1 Gloves x 1 Pair √ 100% Satisfaction Guarantee We guarantee 18 months warranty or refund, if you feel no effect or have quality problem with this product, please contact us and we will spare no effort to provide you with the best service.