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Generally, there are three stages in learning boxing. First, you need to acquire the technique. Second, you need to focus on obtaining specific physical skills, including speed, strength, agility, Hand-Eye Coordination, and endurance. The third stage involves working in pairs and sparring practice. The Evnik boxing weights were created by the national boxing team's coach, Guinness world record holder, and multiple patents owner Rustam Saadvakass, with his original method. Today, with the help of Evnik, you can complete the first two steps in learning to fight without leaving your home! The training's efficiency, strength, and striking speed it provides are greater than what classic training can give you. The most important thing is doing the exercises correctly! Studies have led to "small hand weights EVNIK" being used by national (Olympic) boxing teams, karate clubs, MMA, and UFC competitors. Accelerating, Evnik transforms into a 12-pound high-speed dumbbell, a dynamic force! Of course, if possible, it's best to combine the Evnik training done at home with standard boxing classes. This incomparable product will help you to get accustomed to the atmosphere of the ring and, of course, to demonstrate your skills obtained by using it. Evnik is unique when it comes to honing your punching technique, punching speed, fighting skill, agility, the efficiency of the Hand-Eye Coordination training, reinforcing the professional boxing stance, improving your strength, and sharpening your senses.