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GLA 90 Black Currant Oil. Provides 860 mg of LA and 340 mg of GLA per serving. Includes 260 mg of ALA per serving. Promotes optimal skin health and supports overall health. Black currant oil is a natural source of omega-6 and omega-3 fatty acids that help to maintain optimal health and well-being. LA accounts for approximately 12% of fatty acids in the skin, and helps to maintain the integrity of the epidermal barrier. EFAs help maintain moisture in the eyes and skin, and Omega-6 supplementation may play a role in mediating collagen production in the skin.