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Features: 2Exercise Mode-By changing the connection between the hoist buckle and the high-strength alloy cable, you can get two functional exercise modes: pull-down and lift. Removable handle-allows you to freely change the accessories you need. High-quality professional pulleys ensure no extra noise during operation. 100-inch high-strength cable-maintain strength, durability and smooth operation. Upgraded steel loading pin-maximum weight load up to 300 pounds. Compatible with plates with center holes less than 2.9 inches. Portable-Small package size allows you to take it with you and is travel-friendly Package includes: 1X upgrade loading pin 1X high strength alloy cable 1X wear-resistant strap 1X Silent Metal Pulley 1X straight rod 1X rope 3X Lifting Buckle