Jack LaLanne Exercise Pamphlets

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About Jack LaLanne Exercise Pamphlets

"Set O Matic" Exercises for Men For a sound mind and sound body, Jack guides you through 20 different exercises in this softbound, 8 1/2" x 11", 28-page booklet. It comes complete with a Body Measurement Chart and Daily Planner, along with a special section on proper diet. "Help for your Hips, Waist, and Thighs" The above title says it all - Jack guides you through a newer, better body through various exercises designed for each of the specific areas. "Your Figure" Written in the 1960s, this 32-page softbound booklet that was designed for people on the go who are not always able to workout at a gym or put aside time for daily exercising. Written for both men and women, Jack guides you through 10 different exercises to help keep your figure in top shape. Also includes delicious recipes and suggested diets are also included. "Mothers to be" "Mothers-To-Be Exercises" This helpful guide for pregnant women is an easy-to-follow 4-page guide that will help you stay fit while you experience on of the most beautiful times in your life. Jack coaches you with 5 simple and safe movements designed to keep you felling great. "My Daily Dozen" - Exercises for Children! Yes, even the kids get into the act, as Jack demonstrates in this wonderful 16-page booklet. Basic exercises are made fun for children of all ages, and the booklet also includes a planning chart.