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Christopher's Complete Tissue and Bone Directions As a dietary supplement, take 2 capsules three times daily, or as directed by your healthcare professional. Supplement Facts Serving Size: 2 Capsules Servings Per Container: 50 Amt Per Serving% Daily Value Proprietary Blend Wildcrafted white oak bark, lungwort herb, wildcrafted slippery elm bark, wildcrafted marshmallow root, wildcrafterd mullein leaf, wildcrafted black walnut leaf, wildcrafted gravel root, wildcrafted wormwood herb, wildcrafted plantain leaf, wildcrafted skullcap herb, wildcrafted lobelia heab and aloe vera gel powder 100:1880 mg* *Daily value not established. Other Ingredients: 100% vegetable base capsules.