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MULTIPLE PARTS It can exercise biceps, triceps, back and chest muscles; for triceps stretching, curling, skull crusher, etc. HEAVY-DUTY CONSTRUCTION Built to facilitate efficient weightlifting; this weight bar is made with a high-quality steel with a chrome finish that combines superior functionality and practical design. Its deep threads ensure secure fastening of plates. STANDARD WEIGHTLIFTING BAR Perform a total body workout at the convenience of your own home. Workouts such as squats, deadlifts, rows, bench presses, cleans, etc will provide fast and effective results SAFETY These weight plates are secured with star-locked collars to prevent them from sliding off during the exercise. Only weighing 45 Ibs, it gives the user the option to go as heavy or as light depending on the reps