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This Item Includes One (1) Waist High Firm Graduated Compression Pantyhose Medical Stockings 23-32mmhg. Product Description: This waist high graduated compression pantyhose stockings features a firm compression design that enhances and stimulates circulation in the lower body between your foot and waist, increases the amount of oxygen to the blood. The increased oxygen allows better performance and faster recovery in your lower body. The true graduated compression maximizes compression at the ankle, gradually decreases up the leg, helping aid circulation. There are many more benefits of wearing compression pantyhose, such as improved athletic performance, faster recovery and reduced risk of injury, improved blood circulation and oxygen delivery to cells, higher energy and performance, strained muscle tissue relief, diminishing cramping etc. Instructions for washing: Wash it by hand with warm water, please ensure temperature of the water is below 104 degree F Rinse the stockings in cold water Do not use bleach Roll it into a towel and gently squeeze excess water out Avoid sunlight or direct heat Do not iron or tumble dry Don't wash the stockings with other clothing