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What are Probiotics and what are they used for? Probiotics are live bacteria and yeasts that are good for your body, especially your digestive system. We usually think of germs that only cause diseases. But actually your body has a lot of bacteria, which can sometimes go out of balance, and that's when people can seek help for correct that imbalance from supplements like probiotics to "add that good bacteria" to the system to ease some uncomfortable symptoms they might have. Probiotics are normally used to help the body to improve digestion and restore normal intestinal flora.