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【 PAIN RELIEF】This heel lift inserts are great For Leg Length Discrepancies, Heel spurs, Heel Pain, Sports Injuries, Achilles tendonitis and other clinical conditions. 【EASY TO USE】Adjustable layers allow you to build up the height by adding layers yourself; Strong self-adhesive that firmly stays in place for lasting comfort; if they lose stickiness, just tear off and wash them, air dry then they can be used again. 【HIGH-QUALITY MATERIAL】The heel lift inserts are made of soft and durable medical-grade PU gel. And the fabric is breathable, moisture wicking, durable, and washable. 【SIZES】Available in 2 sizes. Suitable for men and women. Choose the size closest to your shoe size, And suitable for all styles and types of shoes: sneakers, boots, flats, heels, dress shoes, work shoes, etc.