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High-density construction: filled with iron sand to prevent the ball from bouncing or Rolling and enhance the balance and firmness of the ball easy to grip surface: feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty handstick seamless design: specially formulated resilient soft shell which is R molded for a seamless construction to add more durability and ensure it cannot be split over time of Use boost your aerobic capacity: improve muscle mass, increase your heart rate and burn more calories, enhance coordination between your hands and eyes for smooth movements in sports ideal for the toughest WODs: non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, Basketball, or general athletic training.