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Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
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About Ultimate Mindfulness Activity Book: 150 Playful
Product Description Kick-start and sustain a fun mindfulness practice with kids and teens. “This book makes it easy and is a must have for every parent and teacher!”– Denise Besic, Mother and Teacher Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy. In Ultimate Mindfulness Activity Book you will find: 150+ playful mindfulness activities Tools for calm, focus, joy, kindness, and emotional intelligence and regulation A 21-step guide to kick-start and sustain your practice together Inspirational examples of how mindfulness makes positive change Easy to understand explanations on how to explain mindfulness to kids and youth A FREE audio course for grown-ups and more UMAB empowers readers to share mindfulness with kids and youth in a playful way. UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable. UMAB turns aspiring practitioners into happy practitioners. UMAB helps you nurture focus, calm, joy, and kindness through mindfulness. Don’t wait. Read this book and unlock the benefits of a playful mindfulness practice today! Review Amazon #1 Best Seller! ★★★★★ This book makes it easy and is a must have for every parent and teacher! I have read so many books on this topic but this is the best by far - so well laid out and carefully explained. Wow...what an incredible book. It's like you have compiled every great mindfulness-based activity and put all of it in one place. My son and I have been using some of the activities before he goes to sleep at night and when we have a few quiet moments together and just love it. - Denise Besic, Mother and Teacher ★★★★★ What a wealth of ideas to not only use in my work but also recommend to the children, young people and families that I see and to use at home with my own family. Not only has Chris laid out no less then 150 mindfulness activities, he has provided an amazing introduction with multiple tips on how to apply mindfulness. Amazing job compiling all of these wonderful ideas! - Rebecca Yin Foo, Educational and Developmental Psychologist and Author of Counselling Children: A Practical Introduction ★★★★★ Christian Bergstrom provides so many fun and developmentally appropriate activities for mindfulness in the classroom, on the playground, and, and in our homes. I can't wait to share with my teachers, students, and families. - Christine Moore, Principal of Lawrence Primary School ★★★★★ Whether you're a Teacher, Parent, Grandparent, etc and no matter the needs or typicality of the kiddos, every human being is going to benefit greatly from having this book! I dare you to give it a chance, you won't regret it! - Stacy Brookover, Intervention Specialist and Mother ★★★★★ I can now pick up my "go to" guide on facilitating mindfulness sessions for myself(!) and all of the young ones I work with & try one of the many fun activities at a moment's notice. I love the way you have suggested a "Weekly/ Now & Then" list of activities and the organisation into Purpose/ What you Need etc. I love the categories, the sensory needs addressed, the simple instructions and the guided scripts. - Terina Parmenter, Primary School Teacher and Mother ★★★★★ I loved this book! - Jessica Padden, Mother ★★★★★ I think all schools could do with a copy of your book. It really is brilliant! - Lilly Smith, Mother ★★★★★ A very useful and fun book to read, with so many exercises that I expect will be on my beside table for years to come. If you are new to mindfulness, this book will guide you not only to help your children, but with your own practice as well. If you already meditate, I expect you will find some surprises on some of these exercises that will help you deepen your own journey. - Natalia Berlanga, Mother ★★★★★ The way Christian is putting the explanation of mindfulness for children is very useful and works amazing. My children (12 and 9 yrs old) do now understand
